PRENATAL PILATES AT BPM
Safe, supportive, and designed for every stage of pregnancy.
A SPACE TO MOVE, CONNECT, AND FEEL YOUR BEST.
Your body is changing, and your movement should evolve with it. Pilates is one of the best ways to maintain your physical well-being throughout pregnancy, keeping you strong, mobile, and supported as your body adapts to accommodate your baby.
At BPM, all our Pilates classes are pregnancy-safe, with expert instructors providing modifications tailored to your trimester and how you’re feeling each session. Whether you’re looking to stay active, relieve discomfort, or prepare for birth, our Prenatal Pilates classes focus on core stability, pelvic floor health, breathwork, and functional strength - helping you move with confidence through every stage.
SAFE MOVEMENT STRONG PREGNANCY.
We know that navigating what you can and can’t do during pregnancy can feel overwhelming - but you’re in safe hands at BPM. While all our classes are prenatal friendly, these dedicated Pregnancy Pilates sessions offer extra support, ensuring you move safely, confidently, and in tune with your body.
Our expert instructors will guide you through modifications tailored to your stage of pregnancy, helping you build strength, stability, and mobility while staying comfortable and supported.
Join us every Saturday at 7:00 AM
TAILORED PILATES, TOTAL SUPPORT.
Our Studio Pilates classes are perfect for pregnancy, offering a personalised program designed specifically for your body and stage of pregnancy. With a small 1:3 class ratio, you’ll receive plenty of 1:1 attention as you move through individualised exercises on our clinical Pilates equipment.
Our Community Says It Best
“This studio is a total vibe! From energetic lovely experienced instructors, music to motivate, classes that are never the same & a beautiful studio where you find yourself looking at the palm trees out the window thinking you’re in a tropical paradise. I was lucky enough to find this beautiful space when I fell pregnant, initially I started the parental classes, then expanded to reformer too, the beautiful ladies supported me throughout my entire pregnancy and now for postpartum and beyond. I can’t recommend this studio enough to any Pilates lover.”
- STACEY
“I started coming here while recovering from postpartum issues and am now still going in my third pregnancy. I really look forward to my sessions as I leave with a bounce in my step. Not only do the girls do amazing things for your body, but they also pump you up with their positive & friendly personalties. The space is beautiful, welcoming & spotless. Everything about this place radiates positivity and good vibes. I cannot speak more highly of Ash and this business.”
- KEELY