POSTNATAL PILATES
AT BPM
A space to prioritise yourself,
where your little one will be welcomed.
REBUILD STRENGTH, RESTORE CONFIDENCE.
Motherhood changes everything - including your body. BPM’s Postnatal Pilates is designed to help you rebuild strength, restore core function, and reconnect with movement in a safe, supportive space.
Led by expert instructors, these sessions focus on pelvic floor recovery, core rehabilitation, and full-body strength, ensuring you move in a way that feels both effective and empowering. Whether you're easing back into exercise or looking for structured postnatal support, we’ll meet you where you are - no pressure, just progress.
At BPM, we know that returning to exercise with a little one in tow isn’t always easy. That’s why we’re a family-friendly studio - your baby is welcome at class, regardless of their age. We just ask that you bring appropriate entertainment to keep them occupied so everyone can enjoy their session.
Looking to connect with other mums? Our Mumma + Mini classes offer a bub-friendly workout every Tuesday and Thursday, giving you the chance to move, rebuild strength, and meet like-minded mums in a supportive environment.
NOT SURE WHERE TO BEGIN? WE’VE GOT YOU.
Our Intro to BPM offer gives you unlimited access to Matwork and Reformer Pilates for 14 days - so you can experience the BPM difference firsthand.
At BPM, Matwork Pilates is our jam. Our signature method, set to a specific beats per minute (BPM), challenges and strengthens your body in ways you never thought possible.
Prefer Reformer? With just 7 spots per class, you’ll get expert guidance in an intimate setting - no getting lost in the crowd here.
- 14 days, up to 14 classes, only $80.
- New clients only. Offer valid for one-time use.
MUMMA + MINI PASSES AND CLASS PACKS
Mumma and Mini classes at BPM fall under our Matwork class packs, giving you the flexibility to mix and match your workouts. Use your pack to access Barre, Matwork, Stabilise + Tone, Stabilise + Sweat, BPM Circuit, Mumma & Mini, and Yoga.
MATWORK MEMBERSHIPS
FROM $55/CLASS
Choose from weekly memberships that give you access to BPM’s dynamic Matwork classes—small groups, big energy, and expert instruction every session.
REFORMER MEMBERSHIPS
FROM $66/CLASS
Unlock access to boutique group Reformer classes, designed for strength, precision, and progression—with supportive instructors guiding you every step of the way.
Our Community Says It Best
“I started going to BPM for the mumma + mini postpartum classes and have been hooked ever since. For one, the studio is immaculate. It's got a bright and airy vibe, with top notch reformer and equipment to use in-class. Every instructor I've tried has been so knowledgeable, hands-on and helpful during classes - not to mention, absolutely brimming with positive energy. They've been such a help in my postpartum recovery, and helping me get back into more challenging classes. Owner Ash has crafted a real sense of community here, beyond any other pilates studio I've tried. Can't recommend it enough!”
- HANNAH
“What a wonderful place to go to move your body! These girls are just brilliant at what they do and make the pilates experience an absolute joy - the beautiful studio is just a bonus! I have absolutely loved attending BPM mumma and mini classes since having my first baby, where I have met lots of lovely fellow mums and gorgeous babies, and managed to knit my weak tummy back together again. I tell all my friends about this place!”
- RACHEL
“This class is pure joy for mums wanting to safely move their bodies in a beautiful space that is completely welcoming and accepting of babies too!"
- TASH T.
“Love this class! The instructors are always great at modifying things if your baby is in a carrier. Plus it's so nice to connect with other mums."
- SHANNON