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Learn to apply powerful physiological rationales to targeted exercise programming for lymphatic fluid clearance, using Pilates repertoire and prescriptive programming. Our lymphatic system, known already to us for its importance in the body’s defence and immunity capabilities, is critical in draining oedema. Yet without a targeted approach, our lymphatic system will continue its struggle, leading to local immune dysfunction, loss of movement and chronic disease. Based on traditional lymphoedema manual drainage techniques, workshop participants will learn strategies and programming to target persistent swelling after injury, and help reduce inflammation using movement to effect lymphatic drainage.