THE BODY POSITIVE MOVEMENT.
Studio news. Feel-good finds. Real conversations.
Welcome to The Body Positive Movement—our content series inspired by the heart of BPM. Here, you'll find everything from studio updates and playlists we’re loving, to wellness insights, expert advice, and stories from our incredible BPM community.
Think of it as your go-to space for connection, inspiration, and a little sunshine in your scroll. We’re so glad you’re here.
Latest Blog Post
WHY TECHNIQUE MATTERS IN PILATES
Pilates isn’t about how many reps you can do, how flexible you are, or how quickly you can move from one exercise to the next. It’s about moving with control, precision, and purpose. That’s why every class at BPM — whether it’s Matwork, Reformer, or Studio Pilates — is built on a foundation of technique first, always.
MATWORK PILATES: THE SECRET TO BUILDING STRENGTH AND PRECISION
At Boutique Pilates Method (BPM), we believe that Matwork Pilates is the unsung hero of the method. While it may look simple on the surface, our Matwork classes are where strength, control, and precision truly come alive.
CLINICAL PILATES FOR RECOVERY
Injury, surgery, or chronic pain can feel like it pulls the rug out from under you. Suddenly, the activities you love are out of reach and even the simplest movements can feel daunting. At Boutique Pilates Method (BPM), we believe recovery doesn’t have to mean stepping back — it’s about finding safe, empowering ways to move forward.
THE BPM COMMUNITY: WHERE CLIENTS BECOME FAMILY
Step into our Colwill Place studio and you’ll notice it straight away. The laughter between classes. The way clients cheer each other on during a tough sequence. At BPM, you’re not just here to move — you’re here to belong.
All Posts
WHY TECHNIQUE MATTERS IN PILATES
Pilates isn’t about how many reps you can do, how flexible you are, or how quickly you can move from one exercise to the next. It’s about moving with control, precision, and purpose. That’s why every class at BPM — whether it’s Matwork, Reformer, or Studio Pilates — is built on a foundation of technique first, always.
MATWORK PILATES: THE SECRET TO BUILDING STRENGTH AND PRECISION
At Boutique Pilates Method (BPM), we believe that Matwork Pilates is the unsung hero of the method. While it may look simple on the surface, our Matwork classes are where strength, control, and precision truly come alive.
CLINICAL PILATES FOR RECOVERY
Injury, surgery, or chronic pain can feel like it pulls the rug out from under you. Suddenly, the activities you love are out of reach and even the simplest movements can feel daunting. At Boutique Pilates Method (BPM), we believe recovery doesn’t have to mean stepping back — it’s about finding safe, empowering ways to move forward.
Our Community Says It Best
“Cannot recommend this studio more. I've attended many boutique gyms in major cities all over the world and can easily say this is the best community I have ever been a part of. The instructors, the style and variety of classes, the attention to the individual needs of attendees and the beautiful space and equipment make this honestly a must for anyone living (or visiting!) Brisbane.”
- EMMA