Boutique Pilates Method

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Ash’s Bliss Bowl

What you’ll need:

Firstly I organise my protein (or vegetarian equivalent). Personally, I’ll roast some chicken tenders otherwise I poach some chicken breast.

1-2 boiled eggs, any fresh selection of chopped salad, boiled edamame beans and a rice cup.

Place the cooked rice cup into the base of the bowl, spread your freshly chopped salad ingredients, add your protein and your boiled egg.

I like to pop some Japanese mayonnaise and soy sauce on top for flavour.

ENJOY x