MATWORK PILATES AT BPM
No shortcuts. Just strength, control, and precision.
MATWORK, BUT NOT AS YOU KNOW IT.
Matwork Pilates is often overlooked in favour of flashy equipment, but at BPM, we know this is where the real work happens. It’s pure technique - no machines to rely on, no room to cheat. Our signature BPM Matwork method is set to a specific beats per minute (BPM), to challenge your strength, control, and coordination. Using your own body weight or small resistance equipment, it’s a marriage of mind, body, and breath that challenges your postural habits and aligns the spine.
At BPM, we take traditional Mat Pilates and infuse it with dynamic movement sequences, inspired by our extensive background in dance and fitness. The result? A class that flows seamlessly, keeps you engaged, and challenges you in all the right ways. There’s no falling asleep on your back here!
PURE PILATES, O.G. STYLE.
A return to the roots of Pilates - pure, precise, and powerful. BPM Matwork is O.G. mat Pilates at its finest, focusing on core strength, stability, and control without the beats per minute. Expect intentional movement, expert guidance, and results you can feel.
HIGH ENERGY, HIGH IMPACT.
Turn up the intensity with a dynamic, sweat-inducing Mat Pilates workout designed to elevate your heart rate and build strength. Set to killer beats and feel-good vibes, this class blends power, control, and cardio elements to keep you moving and motivated. Expect to leave energised, challenged, and counting down to your next class.
CIRCUIT TRAINING, BPM STYLE.
Four rounds. Two stations. One goal - total-body strength and endurance. This high energy circuit blends HIIT, LIIT, strength training, and mobility work to challenge every muscle using the reformer and Mat. Expect a mix of intensity, precision, and dynamic movement - all set to BPM’s signature beats.
BREATHE IN, BLISS OUT.
Calling all Zen Hens - this is your time to slow down, reconnect, and move with intention. Join our resident yogi, Bri, for 45 minutes of guided movement designed to balance the mind, body, and soul. Expect breathwork, flow, and a moment of stillness to reset and recharge.
14 DAYS FOR JUST $80.
For 14 days, enjoy up to 14 Matwork and Reformer classes and experience what makes BPM different - small classes, expert instruction and a space where you feel supported every step of the way.
MATWORK PASSES & CLASS PACKS
Redeemable for any of our group Matwork Pilates classes, including Stabilise + Tone, Stabilise + Sweat, Matwork, Barre, and BPM Circuit. Also valid for Mumma + Mini and Yoga.
MATWORK MEMBERSHIPS
Weekly memberships that give you access to BPM’s dynamic Matwork classes - small groups, big energy, and expert instruction every session.
Our Community Says It Best
“Attending the Matwork class at Boutique Pilates Method was a refreshing and invigorating experience! The guidance from the teacher was spot on, making each exercise effective and enjoyable. The studio’s atmosphere added to the experience, with its beautiful and tranquil setting enhancing the practice. Whether you’re new to Pilates or a seasoned practitioner, this class is a must-try for anyone looking to improve strength and overall well-being. Highly recommended!”
- EVGENIYA
“This is the only mat class I do because it’s lively, upbeat and far from boring. Even the music is good. There are not enough stars here to rate the instructor!”
- JAX
“I’ve really been enjoying all the classes, but today’s mat Pilates with Lili was especially wonderful. Her energy, clear guidance, and the slightly more challenging pace made the session feel so rewarding. I left feeling stronger, more stretched, and refreshed. Thank you, Lili!"
- VIVIANA