MATWORK VS REFORMER PILATES: WHICH ONE IS RIGHT FOR YOU?
One of the most common questions we hear at Boutique Pilates Method is: “What’s the difference between Matwork and Reformer Pilates?”
Both are incredible ways to build strength, improve posture, and connect body with mind — but each has its own unique benefits. At BPM, we’re proud to offer both, and our clients often find that a combination of the two delivers the most well-rounded results.
So, if you’re wondering which is best for you, let’s break it down.
WHAT IS MATWORK PILATES?
Matwork Pilates is where it all began. As the name suggests, it’s performed on a mat, often with the addition of small props like resistance bands, Pilates rings, or stability balls.
At BPM, we consider Matwork the foundation of the method. Without the springs and straps of the Reformer, your body becomes the resistance. That means you’re relying entirely on your own strength, stability, and control to move through each exercise.
The benefits of Matwork Pilates:
- Builds deep core strength and stability
- Enhances body awareness and alignment
- Requires no machines — just a mat and your body
- Challenges your control and technique in every rep
- Accessible anywhere — at the studio, at home, or while travelling
At BPM, our Matwork classes are capped at just 12 clients, ensuring you receive the individual guidance and feedback you need to move safely and effectively.
WHAT IS REFORMER PILATES?
The Reformer is perhaps the most recognisable piece of Pilates equipment. With its sliding carriage, springs, straps, and adjustable settings, it allows for an incredible range of movements that target every part of the body.
Far from being intimidating, the Reformer is one of the most versatile, supportive, and effective tools for Pilates. At BPM, our Reformer classes are small (just 7 clients), giving you the perfect balance of personalised attention and group motivation.
The benefits of Reformer Pilates:
- Adds resistance or assistance depending on spring settings
- Provides endless variety and progression
- Supports mobility and flexibility through guided movement
- Targets muscles with precision for full-body conditioning
- Builds both strength and length simultaneously
For many clients, Reformer Pilates feels both accessible and challenging — offering modifications when you need support, and intensity when you’re ready to progress.
MATWORK VS REFORMER: THE KEY DIFFERENCES
So how do they compare?
MATWORK PILATES | REFORMER PILATES |
Uses your bodyweight and small props for resistance | Uses the Reformer machine with springs, straps, and carriage |
Builds control, alignment, and body awareness | Adds resistance, variety, and progression |
Accessible anywhere (mat + space) | Studio-based with equipment |
Intense focus on technique and stability | Expands range of motion with guided support |
Capped at 12 clients at BPM | Capped at 7 clients at BPM |
The truth? Both are equally valuable. Matwork develops the foundation of strength and precision, while Reformer builds versatility, resistance, and progression.
WHICH ONE IS RIGHT FOR YOU?
Here’s how to decide:
- Choose Matwork if you want:
- To master the basics of control and alignment
- A workout that challenges your body without external support
- Accessible movement you can take anywhere
- To build a strong foundation for all other Pilates practices
- Choose Reformer if you want:
- Variety in your workouts with endless progression
- To add resistance or support depending on your needs
- Precision-targeted exercises that engage specific muscles
- A workout that combines strength, flexibility, and flow
Of course, you don’t need to choose just one. Many BPM clients blend Matwork and Reformer classes for a well-rounded, balanced practice.
THE BPM DIFFERENCE: SMALL CLASSES, EXPERT GUIDANCE
At BPM, we’ve created an environment where you don’t have to figure it out alone. Whether you’re stepping onto the mat for the first time or climbing onto the Reformer, our expert instructors are there to guide you every step of the way.
Because our classes are small — max 12 in Matwork and 7 in Reformer — we can:
- Tailor cues and modifications to your body
- Help you safely progress at your own pace
- Give you feedback that transforms your practice
- Create a space where you feel supported, confident, and empowered
No two bodies are the same. That’s why we’re here to help you find the approach that works best for yours.
THE BEST OF BOTH WORLDS
So, Matwork or Reformer? Our answer is simple: both.
Matwork is your foundation — the place where you build stability, strength, and awareness. Reformer is your progression — the place where you expand, explore, and challenge your body in new ways.
Together, they create a complete Pilates practice that supports your goals, your lifestyle, and your long-term wellbeing.
READY TO TRY THEM BOTH?
There’s no need to decide right now. With BPM’s Intro to BPM offer, you’ll enjoy 14 days of unlimited Matwork and Reformer classes, giving you the perfect opportunity to explore both and discover what resonates most with your body.
Start Your Intro Offer
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Because at BPM, every class — Matwork or Reformer — is guided by one simple belief: you are capable, worthy, and enough. Always.